Drawing on her years of experience as a clinical psychologist, Dr Julie Smith's first book is a must-have handbook for instantly better mental health.   Filled with secrets from the therapy room, Why Has Nobody Told Me This Before?  offers simple advice, effective strategies and powerful coping techniques to help readers stay positive and resilient no matter what life throws their way.   Written in short, bite-sized entries, in Dr Julie's warm and informal style, a reader can turn straight to th…Show more