Kristin Neff, Ph.D., is a professor in human development whose 10 years of research forms the basis of her timely and highly readable book. Self-Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self-criticism that comes with living in a pressured and competitive culture. Readers learn the three core components that will help replace negative and destructive measures of self-worth and success with a kinder and non-judgmental approach in order to b…Show more